GetUBetter

Talbot Green Group Practice
Jun 8
3 min read

FREE Digital Pelvic Health Support for Women (16+) - Until March 2026

The FREE local getUBetter app approved by your clinicians in Cwm Taf is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you and your stage of recovery.

Your healthcare professionals cannot be with you 24/7, but getUBetter can.

The getUBetter app will offer women and girls the following pathways:

• General Pelvic Health Support – help with bladder leaks, prolapse, and pelvic pain. • Antenatal Support – clear advice for each stage of pregnancy. • Postnatal Support – support from birth onwards (0–3 months and 3+ months), including help with leaks, tummy muscle separation, and safely getting back to normal activities.

With an in-app pelvic floor trainer and exercises, getUBetter gives you the opportunity to help feel more confident about looking after yourself, and to manage your pelvic health issues.

Why is self-care important?

Self-care empowers you to maintain and improve your pelvic health. The getUBetter app gives you the confidence to manage your symptoms and live well with a pelvic health problem.

Who is getUBetter for?

getUBetter is a safe and effective way to help you manage at home, work, and on the move.

It is suitable for all women aged 16 or over who want to improve their pelvic health. The app also supports symptoms associated with prolapse, stress urinary incontinence and overactive bladder.

Offering 14 different read out loud languages:

Arabic	Bengali	Farsi
Gujarati	Polish	Portuguese
Punjabi	Romanian	Somali
Spanish	Ukrainian	Urdu
Welsh	English

What will I get?

· Easy to follow pelvic floor exercises you can progress yourself

· The Pelvic Floor Trainer

· Support[NS1] during and after pregnancy

· Support around menopause

· Access to local treatments and services

· Advice on when and where to seek help

What are the next steps?

1. Download the getUBetter app

You can download the app through this link https://tinyurl.com/bded4sa4

2. Create your account

Enter your postcode, select your GP practice, and enter your details to create your account.

3. Improve your pelvic health

[NS1]If available across the area

Cymorth Iechyd y Pelfis AM DDIM i Fenywod (16+) - Tan Fawrth 2026

Gall menywod 16+ gael mynediad at gymorth iechyd y pelfis ychwanegol AM DDIM trwy'r ap digidol getUBetter tan fis Mawrth 2026.

Bydd ap getUBetter yn cynnig y llwybrau canlynol i fenywod a merched:

• Cymorth Iechyd y Pelfis Cyffredinol – cymorth gyda gollwng wrin, prolaps a phoen y pelfis. • Cymorth Cyn-geni – cyngor clir ar gyfer pob cam o feichiogrwydd. • Cymorth Ôl-enedigol – cymorth o enedigaeth ymlaen (0–3 mis a 3+ mis), gan gynnwys cymorth gyda gollwng wrin, gwahanu cyhyrau’r bol, a dychwelyd i weithgareddau arferol yn ddiogel.

Gyda hyfforddwr llawr y pelfis ac ymarferion yn yr ap, mae getUBetter yn rhoi'r cyfle i chi deimlo'n fwy hyderus ynglŷn â gofalu amdanoch chi'ch hun, ac i reoli eich problemau iechyd y pelfis.

Oes gennych chi broblem gyda'ch cymalau neu'ch cyhyrau?

Mae getUBetter wedi cael ei gymeradwyo gan eich clinigwyr yng Nghwm Taf Morgannwg a bydd yn cael ei ddarparu ochr yn ochr â'ch gofal GIG gan gynnig awgrymiadau, cyngor ac ymarferion corfforol lleol wedi'u teilwra i chi a'ch cam adferiad.

Ni all eich gweithwyr gofal iechyd proffesiynol fod gyda chi 24/7, ond gall getUBetter fod gyda chi.

Pam mae hunanofal yn bwysig?

Gellir trin y rhan fwyaf o anafiadau a chyflyrau cyhyrau a chymalau gartref a byddan nhw’n gwella heb yr angen am apwyntiad arbenigol. Mae getUBetter yn rhoi'r wybodaeth, y sgiliau a'r hyder sydd eu hangen arnoch i wella iechyd eich cyhyrau a chymalau a'ch ffordd o fyw.

Beth yw getUBetter?

Mae getUBetter yn offeryn digidol diogel ac effeithiol sy'n eich galluogi i reoli eich anaf neu gyflwr eich hun gartref, yn y gwaith ac wrth symud.

Mae'r ap yn cwmpasu ystod o anafiadau a chyflyrau cyhyrau ac esgyrn

Cefn	Cefn a Choes	Gwddf
Ysgwydd	Penelin	Arddwrn
Pigwrn	Clun	Pen-glin
Troed	Tendinopathi breichiau	Tendinopathi coesau
Ysigiadau a streifiadau	Llaw

…ac wedi'i gynllunio i'ch helpu i ymddiried yn eich adferiad, byw a gweithio'n dda.

I bwy mae getUBetter?

Unrhyw un 16 oed neu hŷn sydd angen help gyda phroblem cymalau neu gyhyrau.

Yn cynnig 14 iaith wahanol i'w darllen yn uchel:

Arabeg	Bengaleg	Ffarsi
Gwjarati	Pwyleg	Portiwgaleg
Punjabi	Rwmaneg	Somaliaidd
Sbaeneg	Wcreineg	Wrdw
Cymraeg	Saesneg

Beth yw’r camau nesaf?

1. Lawrlwythwch yr ap getUBetter

Gallwch chi lawrlwytho'r ap drwy'r ddolen hon https://tinyurl.com/bded4sa4

2. Crëwch eich cyfrif

Rhowch eich cod post, dewiswch eich practis meddyg teulu, gwasanaeth ffisiotherapi neu wefan Iechyd y Pelfis Menywod a rhowch eich manylion i greu eich cyfrif.

3. Dewiswch eich cyflwr

Dewiswch eich cyflwr a dilynwch eich llwybr adferiad personol a thargedig.

Os oes angen rhagor o help arnoch i ddechrau arni, gwyliwch ein fideo neu cysylltwch ag un o'n tîm yn contact@getubetter.com.